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Sjaak de Graaf

Log

Date Workout Score Ave Comments Action
07/24/26 1:00:00 13,184m 2:16.5 View workout
07/22/26 v1:00/1:00r...7 3,890m 2:03.3 View workout
07/20/26 3x15:00/2:00r 10,062m 2:14.1 View workout
07/17/26 1:00:00 13,120m 2:17.1 View workout
07/15/26 8x500m/1:30r 16:34.7 2:04.3 View workout
07/13/26 50:00 10,972m 2:16.7 View workout
07/10/26 1:00:00 13,134m 2:17.0 View workout
07/08/26 3x15:00/2:00r 10,081m 2:13.9 View workout
07/06/26 50:00 10,975m 2:16.6 View workout
07/03/26 1:00:00 13,098m 2:17.4 View workout
07/01/26 10x2:00/1:00r 4,636m 2:09.4 View workout
06/29/26 v15:00/1:00r...3 10,822m 2:18.7 View workout
06/26/26 1:00:00 12,275m 2:26.6

het is code RED in heel NL verwachting max 40°

 View workout
06/24/26 6x4:00/2:00r 5,636m 2:07.7 View workout
06/22/26 4x12:00/1:00r 10,480m 2:17.4 View workout
06/19/26 1:00:00 12,865m 2:19.9 View workout
06/17/26 3x10:00/2:00r 6,672m 2:14.8 View workout
06/15/26 50:00 10,739m 2:19.6 View workout
06/12/26 1:00:00 12,701m 2:21.7 View workout
06/10/26 4x8:00/2:00r 7,112m 2:14.9 View workout
06/08/26 50:00 10,660m 2:20.7 View workout
06/05/26 1:00:00 12,546m 2:23.4 View workout
06/03/26 20x1:00/1:00r 4,640m 2:09.3 View workout
06/01/26 v10:00/1:00r...4 12,083m 2:21.5 View workout
05/29/26 1:00:00 12,368m 2:25.5 View workout