Nick Lavrik 40:00 row
8,843
Meters
40:00.0
Time
2:15.7
Pace
517
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
| Stroke Count | 578 |
| Drag Factor | 97 |
March 15, 2025 14:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 775 | 517 | 14 | 123 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 13 | 116 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 13 | 120 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 14 | 125 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 15 | 123 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 16 | 129 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 16 | 129 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 15 | 125 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 14 | 124 |
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Workout Graph
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