Nick Lavrik 26:00 row
5,614
Meters
26:00.0
Time
2:18.9
Pace
328
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 12 |
| Stroke Count | 329 |
| Drag Factor | 98 |
March 12, 2025 21:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,614 | 2:18.9 | 130 | 749 | 328 | 12 | 109 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 10 | 97 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 15 | 113 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 86 | 16 | 117 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 11 | 112 |
| 26:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 9 | 110 |
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Workout Graph
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