Nick Lavrik 26:00 row
5,577
Meters
26:00.0
Time
2:19.8
Pace
323
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 13 |
| Stroke Count | 342 |
| Drag Factor | 102 |
February 03, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,577 | 2:19.8 | 128 | 745 | 323 | 13 | 125 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 10 | 117 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 15 | 135 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 830 | 83 | 16 | 133 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 12 | 122 |
| 26:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 10 | 120 |
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Workout Graph
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