Nick Lavrik 20:11 row
3,969
Meters
20:11.8
Time
2:32.6
Pace
212
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 10 |
| Stroke Count | 203 |
| Drag Factor | 81 |
January 31, 2025 21:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 3,969 | 2:32.6 | 98 | 629 | 212 | 10 | 111 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 10 | 110 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 10 | 111 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 10 | 111 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 10 | 112 |
| 20:11.8 | 36 | 2:43.8 | 80 | 305 | 1 | 11 | 111 |
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Workout Graph
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