Nick Lavrik 30:05 row
6,121
Meters
30:05.0
Time
2:27.4
Pace
335
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 9 |
| Stroke Count | 296 |
| Drag Factor | 81 |
January 27, 2025 22:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,121 | 2:27.4 | 109 | 668 | 335 | 9 | 116 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 10 | 110 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 9 | 115 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 10 | 118 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 10 | 118 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 10 | 118 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 10 | 119 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 | 114 |
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Workout Graph
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