Nick Lavrik 26:00 row
5,615
Meters
26:00.0
Time
2:18.9
Pace
328
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 13 |
| Stroke Count | 335 |
| Drag Factor | 99 |
January 13, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,615 | 2:18.9 | 131 | 756 | 328 | 13 | 124 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 10 | 118 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 15 | 131 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 850 | 85 | 16 | 133 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 12 | 119 |
| 26:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 10 | 121 |
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Workout Graph
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