Nick Lavrik 15:24 row
3,305
Meters
15:24.4
Time
2:19.8
Pace
189
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 12 |
| Stroke Count | 185 |
| Drag Factor | 80 |
January 11, 2025 23:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.4 | 3,305 | 2:19.8 | 128 | 736 | 189 | 12 | 124 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 12 | 120 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 12 | 125 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 12 | 126 |
| 15:24.4 | 87 | 2:20.2 | 127 | 737 | 5 | 13 | 128 |
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Workout Graph
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