Nick Lavrik 20:05 row
4,648
Meters
20:05.6
Time
2:09.6
Pace
283
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 14 |
| Stroke Count | 298 |
| Drag Factor | 110 |
January 10, 2025 15:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,648 | 2:09.6 | 160 | 845 | 283 | 14 | 136 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 15 | 125 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 15 | 128 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 14 | 131 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 15 | 149 |
| 20:05.6 | 22 | 2:07.2 | 170 | 642 | 1 | 11 | 149 |
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Workout Graph
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