Nick Lavrik 30:25 row
6,251
Meters
30:25.0
Time
2:25.9
Pace
345
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 9 |
| Stroke Count | 308 |
| Drag Factor | 123 |
December 20, 2024 20:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 6,251 | 2:25.9 | 113 | 680 | 345 | 9 | 121 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 10 | 111 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 10 | 114 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 10 | 122 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 10 | 121 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 10 | 122 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 10 | 130 |
| 30:25.0 | 83 | 2:30.6 | 102 | 576 | 4 | 10 | 129 |
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Workout Graph
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