Nick Lavrik 15:53 row
3,975
Meters
15:53.7
Time
1:59.9
Pace
263
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 109 |
December 05, 2024 19:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.7 | 3,975 | 1:59.9 | 203 | 992 | 263 | 21 | 143 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 | 146 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 | 129 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 | 152 |
| 15:53.7 | 211 | 2:07.2 | 170 | 871 | 13 | 22 | 145 |
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Workout Graph
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