Nick Lavrik 26:00 row
5,631
Meters
26:00.0
Time
2:18.5
Pace
331
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 12 |
| Stroke Count | 334 |
| Drag Factor | 100 |
November 13, 2024 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,631 | 2:18.5 | 132 | 763 | 331 | 12 | 137 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 10 | 128 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 15 | 144 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 830 | 83 | 15 | 139 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 11 | 140 |
| 26:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 10 | 134 |
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Workout Graph
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