Nick Lavrik 30:05 row
6,539
Meters
30:05.1
Time
2:18.0
Pace
380
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 13 |
| Stroke Count | 414 |
| Drag Factor | 82 |
April 24, 2024 08:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,539 | 2:18.0 | 133 | 757 | 380 | 13 | 128 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 11 | 118 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 14 | 130 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 17 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 17 | 137 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 14 | 123 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 11 | 115 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 0 | 134 |
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Workout Graph
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