Nick Lavrik 25:49 row
5,479
Meters
25:49.7
Time
2:21.4
Pace
310
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 13 |
| Stroke Count | 345 |
| Drag Factor | 112 |
March 18, 2024 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.7 | 5,479 | 2:21.4 | 124 | 720 | 310 | 13 | 123 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 11 | 116 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 13 | 124 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 17 | 130 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 15 | 127 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 11 | 122 |
| 25:49.7 | 163 | 2:32.4 | 99 | 579 | 8 | 10 | 120 |
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Workout Graph
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