Nick Lavrik 24:01 row
5,716
Meters
24:01.8
Time
2:06.1
Pace
361
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 25, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,716 | 2:06.1 | 174 | 901 | 361 | 19 | 147 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 149 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 17 | 141 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 19 | 144 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 146 |
| 24:01.8 | 970 | 2:04.6 | 181 | 937 | 63 | 21 | 159 |
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Workout Graph
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