Nick Lavrik 12:37 row
2,595
Meters
12:37.7
Time
2:25.9
Pace
146
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 128 |
November 30, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,595 | 2:25.9 | 112 | 693 | 146 | 18 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 12:37.7 | 561 | 2:20.5 | 126 | 753 | 33 | 18 |
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Workout Graph
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