Nick Lavrik 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 126 |
September 04, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 976 | 65 | 19 | 129 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 21 | 114 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 19 | 126 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 19 | 131 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 19 | 133 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 21 | 141 |
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Workout Graph
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