Nick Lavrik 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
327
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 123 |
December 18, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 970 | 327 | 21 | 150 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 20 | 138 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 20 | 146 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 21 | 153 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 23 | 156 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 161 |
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Workout Graph
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