Nick Lavrik 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
327
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 128 |
March 31, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 972 | 327 | 20 | 147 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 18 | 131 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 20 | 142 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 20 | 148 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 21 | 152 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 162 |
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Workout Graph
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