Nick Lavrik 26:00 row
5,558
Meters
26:00.0
Time
2:20.3
Pace
335
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 12 |
| Stroke Count | 329 |
| Drag Factor | 90 |
August 31, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,558 | 2:20.3 | 127 | 773 | 335 | 12 | 129 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 690 | 69 | 10 | 120 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 15 | 136 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 830 | 83 | 15 | 134 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 770 | 77 | 12 | 130 |
| 26:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 9 | 128 |
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Workout Graph
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