Nick Lavrik 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
307
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 111 |
June 14, 2026 13:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 921 | 307 | 17 | 120 |
| 4:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 18 | 113 |
| 8:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 17 | 117 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 17 | 119 |
| 16:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 17 | 122 |
| 20:00.0 | 979 | 2:02.5 | 190 | 990 | 66 | 18 | 133 |
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Workout Graph
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