Nick Lavrik 13:03 row
2,949
Meters
13:03.4
Time
2:12.8
Pace
185
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 12 |
| Stroke Count | 169 |
| Drag Factor | 130 |
June 09, 2026 00:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.4 | 2,949 | 2:12.8 | 149 | 850 | 185 | 12 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 12 | 121 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 888 | 74 | 13 | 128 |
| 13:03.4 | 698 | 2:11.3 | 154 | 863 | 44 | 13 | 127 |
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