Nick Lavrik 20:00 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
340
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 120 |
June 07, 2026 20:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1020 | 340 | 19 | 143 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 20 | 131 |
| 8:00.0 | 992 | 2:00.9 | 198 | 1005 | 67 | 20 | 136 |
| 12:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 19 | 144 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 70 | 19 | 149 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 21 | 155 |
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Workout Graph
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