Nick Lavrik 5:03 row
1,159
Meters
5:03.7
Time
2:11.0
Pace
72
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 119 |
June 07, 2026 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,159 | 2:11.0 | 156 | 853 | 72 | 16 |
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 16 |
| 5:03.7 | 249 | 2:07.9 | 167 | 904 | 16 | 16 |
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Workout Graph
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