Nick Lavrik 20:12 row
4,490
Meters
20:12.1
Time
2:14.9
Pace
271
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 81 |
June 07, 2026 16:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 4,490 | 2:14.9 | 142 | 804 | 271 | 14 | 120 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 13 | 112 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 14 | 119 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 15 | 118 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 15 | 126 |
| 20:12.1 | 48 | 2:06.0 | 175 | 892 | 3 | 15 | 127 |
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Workout Graph
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