Nick Lavrik 1000m row
1,000
Meters
3:35.4
Time
1:47.7
Pace
76
Calories
142
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 109 |
June 03, 2026 14:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1270 | 76 | 30 | 142 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 29 | 127 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1330 | 16 | 29 | 139 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1250 | 15 | 29 | 146 |
| 0:42.9 | 800 | 1:47.2 | 284 | 1258 | 15 | 32 | 150 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1374 | 16 | 34 | 150 |
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Workout Graph
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