Nick Lavrik 34:00 row
6,684
Meters
34:00.0
Time
2:32.6
Pace
403
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 12 |
| Stroke Count | 423 |
| Drag Factor | 99 |
June 03, 2026 14:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,684 | 2:32.6 | 98 | 711 | 403 | 12 | 114 |
| 7:00.0 | 958 | 3:39.2 | 33 | 445 | 52 | 7 | 103 |
| 14:00.0 | 1,557 | 2:14.8 | 143 | 814 | 95 | 15 | 126 |
| 21:00.0 | 1,574 | 2:13.4 | 147 | 882 | 103 | 17 | 128 |
| 28:00.0 | 1,566 | 2:14.0 | 145 | 822 | 96 | 14 | 121 |
| 34:00.0 | 1,029 | 2:54.9 | 65 | 570 | 57 | 8 | 95 |
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Workout Graph
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