Nick Lavrik v200m/3:00r...8 row
1,600
Meters
5:41.5
Time
1:46.7
Pace
123
Calories
128
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 29:41.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 118 |
June 01, 2026 15:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,600 | 1:46.7 | 288 | 1296 | 27 | 128 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 26 | 123 | |
| r: 3:00 | 31 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 25 | 129 | |
| r: 3:00 | 63 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 26 | 125 | |
| r: 3:00 | 134 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 24 | 130 | |
| r: 3:00 | 142 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 26 | 129 | |
| r: 3:00 | 180 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 25 | 130 | |
| r: 3:00 | 95 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1232 | 26 | 120 | |
| r: 3:00 | 25 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1858 | 41 | 140 | |
| r: 3:00 | 121 | ||||||
| r791 |
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Workout Graph
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