Nick Lavrik 26:00 row
5,600
Meters
26:00.0
Time
2:19.2
Pace
340
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 13 |
| Stroke Count | 335 |
| Drag Factor | 99 |
June 01, 2026 14:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,600 | 2:19.2 | 130 | 784 | 340 | 13 | 125 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 690 | 69 | 10 | 116 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 15 | 129 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 860 | 86 | 16 | 132 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 780 | 78 | 12 | 127 |
| 26:00.0 | 405 | 2:28.1 | 108 | 720 | 24 | 10 | 125 |
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Workout Graph
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