Nick Lavrik v750m/5:00r...2 row
1,500
Meters
5:25.2
Time
1:48.4
Pace
111
Calories
158
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 15:25.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 105 |
April 16, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 28 | 158 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 28 | 155 | |
| r: 5:00 | 167 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 29 | 161 | |
| r: 5:00 | 618 | ||||||
| r785 |
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Workout Graph
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