Nick Lavrik v750m/5:00r...2 row
1,500
Meters
5:23.8
Time
1:47.9
Pace
112
Calories
154
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 15:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 105 |
April 16, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 28 | 154 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 28 | 154 | |
| r: 5:00 | 87 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | ||
| r: 5:00 | 163 | ||||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.