Nick Lavrik 6:01 row
1,319
Meters
6:01.3
Time
2:16.9
Pace
79
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 104 |
April 16, 2026 19:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.3 | 1,319 | 2:16.9 | 136 | 768 | 79 | 19 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 155 |
| 6:01.3 | 162 | 3:09.1 | 52 | 477 | 8 | 15 | 128 |
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Workout Graph
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