Nick Lavrik 13:52 row
3,345
Meters
13:52.0
Time
2:04.3
Pace
212
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 104 |
April 16, 2026 18:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.0 | 3,345 | 2:04.3 | 182 | 926 | 212 | 17 | 137 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 17 | 127 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 18 | 139 |
| 13:52.0 | 926 | 2:05.2 | 178 | 912 | 58 | 18 | 147 |
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