Nick Lavrik v200m/2:00r...6 row
1,200
Meters
4:35.0
Time
1:54.5
Pace
85
Calories
137
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 16:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 43 |
| Stroke Count | 287 |
| Drag Factor | 93 |
April 15, 2026 14:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,200 | 1:54.5 | 233 | 1100 | 43 | 137 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 56 | 117 | |
| r: 2:00 | 102 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 48 | 131 | |
| r: 2:00 | 97 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 42 | 140 | |
| r: 2:00 | 215 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 37 | 144 | |
| r: 2:00 | 226 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 36 | 144 | |
| r: 2:00 | 265 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | 146 | |
| r: 2:00 | 24 | ||||||
| r929 |
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Workout Graph
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