Nick Lavrik 26:00 row
5,577
Meters
26:00.0
Time
2:19.8
Pace
335
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 12 |
| Stroke Count | 329 |
| Drag Factor | 95 |
April 15, 2026 14:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,577 | 2:19.8 | 128 | 740 | 335 | 12 | 126 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 66 | 10 | 117 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 14 | 131 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 87 | 15 | 132 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 79 | 12 | 128 |
| 26:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 10 | 125 |
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Workout Graph
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