Nick Lavrik 5000m row
5,000
Meters
23:16.5
Time
2:19.6
Pace
298
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 12 |
| Stroke Count | 283 |
| Drag Factor | 113 |
March 11, 2026 23:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.5 | 5,000 | 2:19.6 | 129 | 742 | 298 | 12 | 129 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 58 | 12 | 126 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 60 | 12 | 127 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 60 | 12 | 130 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 60 | 12 | 131 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 60 | 12 | 135 |
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