Nick Lavrik 15:00 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
197
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 12 |
| Stroke Count | 178 |
| Drag Factor | 132 |
March 01, 2026 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 197 | 12 | 116 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 38 | 12 | 111 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 40 | 12 | 116 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 40 | 12 | 118 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 40 | 12 | 118 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | 12 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.