Nick Lavrik 1000m row
1,000
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
119
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 111 |
February 28, 2026 10:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 69 | 27 | 119 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 15 | 30 | 110 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 14 | 27 | 120 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 27 | 123 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 28 | 123 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 28 | 123 |
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Workout Graph
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