Nick Lavrik 2:48 row
631
Meters
2:48.6
Time
2:13.5
Pace
38
Calories
94
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 109 |
February 28, 2026 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.6 | 631 | 2:13.5 | 147 | 805 | 38 | 19 | 94 |
| 2:48.6 | 632 | 2:13.3 | 147 | 807 | 38 | 19 | 94 |
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