Nick Lavrik 15:05 row
3,623
Meters
15:05.6
Time
2:04.9
Pace
228
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 114 |
February 12, 2026 19:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,623 | 2:04.9 | 179 | 906 | 228 | 18 | 132 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 130 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 18 | 130 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 135 |
| 15:05.6 | 23 | 2:01.7 | 194 | 642 | 1 | 22 | 136 |
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Workout Graph
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