Nick Lavrik 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
327
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 120 |
February 08, 2026 15:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 949 | 327 | 19 | 143 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 19 | 133 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 957 | 66 | 19 | 142 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 19 | 143 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 958 | 66 | 19 | 145 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 973 | 66 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.