Nick Lavrik 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
277
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 126 |
February 08, 2026
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 831 | 277 | 13 | 131 |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 14 | 127 |
| 8:00.0 | 902 | 2:13.0 | 149 | 855 | 57 | 14 | 131 |
| 12:00.0 | 893 | 2:14.3 | 144 | 825 | 55 | 13 | 131 |
| 16:00.0 | 894 | 2:14.2 | 145 | 825 | 55 | 13 | 133 |
| 20:00.0 | 896 | 2:13.9 | 146 | 840 | 56 | 13 | 135 |
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Workout Graph
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