Nick Lavrik 15:00 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
195
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 11 |
| Stroke Count | 168 |
| Drag Factor | 138 |
January 29, 2026 00:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 780 | 195 | 11 | 121 |
| 3:00.0 | 630 | 2:22.8 | 120 | 740 | 37 | 11 | 112 |
| 6:00.0 | 647 | 2:19.1 | 130 | 800 | 40 | 11 | 120 |
| 9:00.0 | 649 | 2:18.6 | 131 | 800 | 40 | 11 | 123 |
| 12:00.0 | 643 | 2:19.9 | 128 | 780 | 39 | 11 | 125 |
| 15:00.0 | 644 | 2:19.7 | 128 | 780 | 39 | 11 | 129 |
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Workout Graph
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