Nick Lavrik 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
283
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 134 |
January 26, 2026 22:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 849 | 283 | 13 | 128 |
| 4:00.0 | 881 | 2:16.2 | 139 | 810 | 54 | 13 | 119 |
| 8:00.0 | 906 | 2:12.4 | 151 | 855 | 57 | 14 | 130 |
| 12:00.0 | 899 | 2:13.4 | 147 | 840 | 56 | 13 | 129 |
| 16:00.0 | 907 | 2:12.3 | 151 | 855 | 57 | 13 | 131 |
| 20:00.0 | 919 | 2:10.5 | 157 | 885 | 59 | 13 | 135 |