Nick Lavrik 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
212
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 13 |
| Stroke Count | 195 |
| Drag Factor | 124 |
January 25, 2026 14:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 848 | 212 | 13 | 119 |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 13 | 114 |
| 6:00.0 | 675 | 2:13.3 | 148 | 840 | 42 | 13 | 117 |
| 9:00.0 | 677 | 2:12.9 | 149 | 860 | 43 | 13 | 119 |
| 12:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 13 | 123 |
| 15:00.0 | 688 | 2:10.8 | 156 | 880 | 44 | 13 | 124 |
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Workout Graph
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