Nick Lavrik 27:04 row
5,878
Meters
27:04.5
Time
2:18.1
Pace
338
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 129 |
January 22, 2026 19:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.5 | 5,878 | 2:18.1 | 133 | 756 | 338 | 23 | 109 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 110 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 108 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 107 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 109 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 112 |
| 27:04.5 | 484 | 2:08.6 | 165 | 866 | 29 | 16 | 112 |
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Workout Graph
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