Nick Lavrik 14:00 row
3,075
Meters
14:00.0
Time
2:16.5
Pace
178
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 129 |
January 22, 2026 19:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,075 | 2:16.5 | 137 | 772 | 178 | 23 | 106 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 30 | 106 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 16 | 105 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 30 | 106 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 | 109 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 16 | 108 |
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Workout Graph
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