Nick Lavrik v250m/4:00r...5 row
1,250
Meters
4:20.6
Time
1:44.2
Pace
98
Calories
137
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 24:20.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 121 |
January 21, 2026 15:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,250 | 1:44.2 | 309 | 1363 | 29 | 137 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 134 | |
| r: 4:00 | 214 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 137 | |
| r: 4:00 | 387 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 142 | |
| r: 4:00 | 343 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 134 | |
| r: 4:00 | 19 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 141 | |
| r: 4:00 | 27 | ||||||
| r990 |
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Workout Graph
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