Nick Lavrik 26:00 row
5,601
Meters
26:00.0
Time
2:19.2
Pace
342
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 12 |
| Stroke Count | 334 |
| Drag Factor | 108 |
January 21, 2026 14:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,601 | 2:19.2 | 130 | 789 | 342 | 12 | 123 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 680 | 68 | 10 | 112 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 850 | 85 | 15 | 131 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 860 | 86 | 15 | 130 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 790 | 79 | 12 | 124 |
| 26:00.0 | 402 | 2:29.2 | 105 | 720 | 24 | 10 | 118 |
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Workout Graph
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