Nick Lavrik 36:00 row
8,193
Meters
36:00.0
Time
2:11.8
Pace
502
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 15 |
| Stroke Count | 563 |
| Drag Factor | 125 |
January 20, 2026 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,193 | 2:11.8 | 153 | 825 | 502 | 15 | 122 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 113 | 15 | 119 |
| 16:00.0 | 1,775 | 2:15.2 | 142 | 787 | 107 | 15 | 121 |
| 24:00.0 | 1,814 | 2:12.3 | 151 | 820 | 111 | 15 | 122 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 822 | 110 | 16 | 118 |
| 36:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 18 | 134 |
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Workout Graph
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